The Breathing Pendant: Your Elegant Guide to Calm

Hi there! Let’s talk about breathing—but not in a "just take a deep breath" kind of way.

For the longest time, I wasn’t someone who actively focused on my breath. I'd hear instructors say, "Focus on your breath," and I’d think, "Yeah, yeah, let’s get to the stretching part!" But then, something clicked. Every time an exercise got challenging, my breathing became shallow and fast—totally working against me.

When I finally got it right, the difference was incredible. I felt stronger, calmer, and suddenly, everything flowed. That’s when I realized breathing isn’t just something we do—it’s a powerful tool we can actively use to enhance our well-being.

I started researching ways to make breathing intentional, even off the yoga mat, and that’s how the Breathing Pendant was born. A piece of jewellery that’s not just beautiful, but actually helps you breathe better and feel calmer, anytime, anywhere.

How It Works

The Breathing Pendant is expertly designed to gently guide you towards a slower, more intentional exhale, which is key to calming your nervous system. You know that tight-chest, heart-racing, "everything-is-too-much" feeling? That’s your sympathetic nervous system—your fight-or-flight mode—kicking in.

By lengthening your exhale, you activate your parasympathetic nervous system—your body's natural "rest and digest” response. This helps your system switch from a state of stress to one of relaxation. The pendant subtly guides your breath so you exhale fully, slowly, and intentionally.

How to Use It

For the best experience, follow these simple steps:

1. Find a comfortable spot. Sit with your back straight and relax your face, neck, and shoulders.
2. Breathe in deeply. Inhale smoothly through your nose, feeling your belly gently rise as you fill your lungs.
3. Pause briefly. Hold your breath for a moment (aim for about 7 seconds, or whatever feels comfortable for you).
4. Exhale slowly. Bring the pendant to your lips and gently breathe out through it for 8–10 seconds. Feel your belly fall as you fully release the air. There's no need to force it—just a smooth, steady exhale.
5. Repeat & relax. Continue for a few minutes, allowing each breath to guide you into a more serene state.

🌟 Pro tip: Want to deepen your practice? Try focused breathing. As you inhale, imagine your breath travelling from your head to your feet. As you exhale, let it flow back up through your body. This simple trick helps quiet the mind and foster a deeper sense of awareness.

Breathe in. Breathe out. Feel the difference. 🤍🩶

More Than Just a Breathing Tool

I wanted the Breathing Pendant to be more than just functional. It’s handmade with my signature tactile pattern, adding an extra layer of sensory grounding. The subtle texture gives you something soothing to touch and focus on when you need to stay present—a beautiful tactile support.

You can choose it with the pattern in sterling silver or gold over an oxidized silver background, making it both versatile and timeless. Whether you’re using it for intentional breathwork or simply as a stunning piece of jewellery, it’s designed to support your well-being throughout the day.

Ready to Breathe a Little Easier?

Whether you’re new to intentional breathwork or looking for an elegant tool to help you stay calm and present, the Breathing Pendant is here for you. It’s a simple, elegant way to remind yourself to slow down, breathe deeply, and take a moment for you.

I’d love to hear how you use it! Let’s keep the conversation going—leave a comment or send me a message here. 🩶🤍

Click here to visit the Breathing Pendant page.

Thanks for letting me be a part of your journey, one mindful breath at a time.

Cheers!

Luci

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