How a Simple Ring Can Help You Stay Grounded

Hi there! It's Luci here!

As you might know, my mission with Uluuh Jewelry is to create pieces that are both beautiful and purposeful—designed to support calm, focus, and self-expression. One of my favourite pieces for this is the Be Present Band Ring. 

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The Story Behind it.

As a one-woman business with a non-stop ADHD brain, I can’t count how many times I’ve been physically in a moment while my mind was miles away. Has that ever happened to you? Maybe during stressful times?

When I realized I was doing this over and over—especially with my kids, the ones I love most—I knew I had to do something. I wanted to be truly present, not just physically there. That’s when I discovered Prompting in Cognitive Behavioural Therapy (CBT), a technique that uses external cues to shift focus and bring awareness back to the present.

Sticky notes and phone alarms didn’t work for me, but tactile stimulation did. I needed something discreet, stylish, and functional—and that’s how the idea (and name) of the Be Present Band Ring was born.

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How it Works.

The Be Present Band Ring is designed based on scientific principles of attentional shifting, mindfulness, and sensory modulation—helping bring awareness back to the present moment in a simple yet effective way.

• The Pressure Point: This small, raised point on the ring provides a distinct touch sensation when pressed. This immediate physical "nudge" helps shift attention away from racing thoughts or emotional spirals and onto the external world, disrupting distractions and creating space for a more intentional response.
• The Signature Pattern: This tactile texture provides gentle sensory input, offering a grounding experience that can be soothing for moments of stress or overstimulation. For those with sensory sensitivities, having a controlled and predictable input like this can be especially helpful.

Together, these two elements work by activating your exteroception (external sensory awareness), helping your brain reset focus and regulate emotions in a natural way.

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How to Use it.

For the best experience, try these simple ways to use your ring throughout the day:

1️⃣ Refocus your mind. When you catch yourself zoning out, gently press the pressure point. This quick sensation acts as a novel stimulus, grabbing your attention and helping you reset.

2️⃣ Ease stress & emotional overwhelm. If emotions start rising, press the pressure point while taking a slow, deep breath. This simple act pairs tactile stimulation with breathwork, reinforcing the calming response over time.

3️⃣ Use sensory grounding. Run your fingers over the textured pattern whenever you need a soothing, repetitive motion to help regulate stress or overstimulation.

🌟 Pro tip: The more you use the ring in these ways, the stronger the brain’s association with the calming effect becomes—a concept known as classical conditioning. Over time, this can help train your brain to naturally shift into a state of focus and calm just by using the ring.

Stay present. Feel the moment. Let your ring be your guide.

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Ready to Make It Yours?

If you’re looking for a simple, stylish way to stay present and grounded, the Be Present Band Ring is handmade just for you. Whether it’s a subtle reminder to refocus or a calming tool for everyday life, this ring is designed to be more than just jewelry—it’s a wearable mindfulness tool.

✨ Order yours here! ✨

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Let’s Stay Present

I hope this gave you a little more insight into the story behind this ring and how it could fit into your life. My goal isn’t to offer a one-size-fits-all solution but to give you tools that can support your journey in a meaningful way.

If you have any questions—or if you just want to share how you use your ring—I’d love to hear from you. Let’s keep this a conversation, because I’m always inspired by your stories and ideas! 😊✨

Thanks for letting me be a part of your journey, one little ring (or pendant) at a time. 🤍🩶

Cheers!

Luci

✨ Order yours here! ✨

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👀 Want to discover other jewelry pieces that are beautiful, meaningful AND supportive? 👀

That's all my collection Breaking the Pattern is about. 

Click here to explore it!