Fidgeting and Focus: How I Went from Skeptic to Believer (and How It Might Help You Too!)

Hi there! Today, I want to chat about something I never thought I’d be writing about—fidgeting. You know, those little habits like tapping your foot or endlessly clicking a pen? Well, it turns out, fidgeting isn’t just about restlessness; it can actually help you focus better.

Okay, confession time: I used to be super skeptical about fidgeting. After getting called out so many times for shaking tables or making noise, I eventually forced myself to stop. And then, one day, my kids completely changed my perspective.

They came home from a birthday party with fidget toys and asked if they could take them to school. My first reaction? “No way! Those things are too distracting!” But my son looked at me and said, “Mom, they help us pay attention,” and my daughter added, “Yeah, Mom! My teacher tells us to bring them.”

I just stood there with my jaw on the floor (no mic drop—just my jaw!). I was so sure fidgeting was nothing but a distraction. And I have to admit, if someone’s saying something to my kids, it better be right. So, naturally, I did what any curious (and slightly stubborn) mom would do—I went down the research rabbit hole. And what I found? It’s fascinating.

Wait, How Does Fidgeting Help with Focus?

I know, it sounds strange, right? But there’s some solid science behind it! Here’s how it works:

1. Turning Distractions Into Focus
   Fidgeting may contribute to shifting your brainwaves from a slower, more relaxed state (called alpha waves) to a more focused state (beta waves). It’s like giving your brain a little “wake up” nudge to pay attention.

2. Boosting Cognitive Performance
   Research shows that even small movements can improve cognitive control and task performance, especially for people with ADHD. Think of it like giving your brain a little energy boost—no caffeine required!

3. Movement and Attention Correlation
   For many people with ADHD, movement isn’t just a quirky habit; it’s a tool for concentration. Studies show that when tasks require focus, increased movement can actually help the brain stay on track. So all those times I was tapping my foot or drumming my fingers? My brain was just trying to stay focused.

🧠 Nerd Corner: If you’re curious about the science behind all this, check out the “Nerd Corner” at the end of this article. I’ve linked all the studies there, just in case you’re a fellow research nerd like me! 😉

How to Use Fidget Jewelry for Focus

When I learned all this, my mind started spinning with ideas. What if there was a way to fidget discreetly and beautifully—without looking like you’re playing with a toy? That’s when I started designing fidget jewelry that’s both stylish and functional. Here’s how to use it:

1. Rolling Gemstone Ball or Pearl
   These are my favourites because they roll in any direction. It’s perfect for when you need to keep your hands busy without drawing attention. Just roll the gemstone or pearl with your fingers, and let it redirect any anxious energy. It’s a subtle way to help your mind focus.

2. One-Direction Rolling Bead or Pearl
   These pieces roll in one direction only, giving a smooth, repetitive motion. It’s especially soothing during stressful moments, helping to calm racing thoughts while keeping your mind engaged. The repetitive movement can feel almost meditative.

3. Spinning Rings
   These are perfect for when you need to fidget discreetly, like in meetings or on phone calls. Whether it’s the band or the top of the ring that spins, these rings give your fingers something to do while helping you stay calm and focused. And because they’re so subtle, no one will even notice.
   
   

When Fidget Jewelry Can Help You

I designed these pieces for real, everyday moments. Here are some situations where fidget jewelry can be a game-changer:

• Long meetings or presentations where your mind starts to wander.

• Stressful conversations when you need to stay grounded.

• Conference calls when you feel the urge to multitask.

• Social events when anxiety kicks in, and you need something subtle to calm your nerves.

• Deep concentration tasks when your mind keeps drifting off.

The best part? You get all the benefits of fidgeting without the distractions. And you get to do it in style.

Ready to Find Your Focus?

If you’re curious about fidget jewelry or want to give it a try, check out my “Breaking the Pattern” collection here. Whether you need help focusing, calming anxiety, or just want a little mental break, these pieces are designed to support you in the most beautiful way possible.

Because sometimes, the key to focus isn’t about stopping distractions—it’s about finding the right way to fidget. And who says you can’t do that in style?

 
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🧠Nerd Corner: The Science Behind Fidgeting and Focus

• Turning Distractions into Focus: Even small physical movements affect the pattern of electrical activities in the brain, that involve shifting the prevalence of different brain wave frequencies from alpha waves (slower and more relaxed state) to beta waves (more focused state).

• Enhanced Cognitive Performance: Small movements improve cognitive control and task performance, especially for those with ADHD.

• Movement and Attention Correlation: Studies show that increased movement during focus tasks helps cognitive performance, particularly in people with ADHD.

If you’ve got questions or want to share your story, drop a comment below or send me a message—I’d love to hear from you! 😊

Sources: 
https://chadd.org/attention-article/how-does-fidgeting-enhance-focus-for-individuals-with-adhd/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11246969/
https://www.jefferson.edu/news/2019/11/how-to-manipulate-brain-waves-for-a-better-mental-state.html
https://health4u.msu.edu/articles/2019-exercise-your-body-exercise-your-brain